Rochelle Lacey, MS, RD, ACSM-HFS is a Registered Dietitian, Wellness Specialist and personal trainer. Her academic career has focused on nutrition throughout. She holds a Master’s of Science in Nutritional Biology (International emphasis) from UC Davis, a Bachelor’s of Science in Nutrition from Cal Poly, San Luis Obispo and completed a highly competitive Dietetic Internship program at the University of California, San Francisco (UCSF) Medical Center. She is currently credentialed through the American Dietetic Association (ADA), is a Certified Health Fitness Specialist through the American College of Sports Medicine (ACSM) and is a Certified Worksite Wellness Specialist and Program Manager through the National Wellness Institute (NWI).
Her vision is to be a catalyst for sponsoring a new health awareness world wide helping people to live a richer quality of life through good nutrition, personalized physical fitness and healthy social engagements.
Skype & FaceTime sessions available for personalized nutrition & wellness and/or personal training. Not sure where to start? Email me now for your complementary 20-minute phone consultation.
Rochelle’s contact information:
Another great series on KQED. A must-see for any human living on Mother Earth.
Check out Michael Pollan’s new documentary In Defense of Food airing on PBS on Wednesday, December 30 at 9PM.
Let’s take a moment of silence today to remember that our freedoms come at a cost. Thank you to all of our service men and women for your selflessness and dedication to protecting our country.
Most of us probably don’t think of movies when it comes to wellness. However, I beg to differ. A good quality movie can be an enriching way to spend a few hours relaxing and taking in someone’s personal story or learning a deeper value of living. Lately, I’ve been on an oldie but goodie movie kick. I believe these “classics” have a quality that’s few and far between in today’s modern film industry. The slow time afforded to build a character without the quickness of special effects can allow an emotional connection to be made without the sharp stimulation that follows immediate gratification. I am left with a feeling of fulfillment and the takeaway?… good moral values and powerful life lessons learned. Here are my top 5…
- The Bishop’s Wife (Cary Grant and Loretta Young)
- The Big Country (Gregory Peck and Carroll Baker)
- Sabrina (Audrey Hepburn and Humphrey Bogart)
- To Catch a Thief (Cary Grant and Grace Kelly)
- Roman Holiday (Gregory Peck and Audrey Hepburn)
Aluna is a must-see documentary about the KOGI, a last surviving tribal civilization from the world of the Inca and Aztec. Definitely great wisdom for anyone who is concerned about the future of our planet and how we affect it daily.
You got to do what you should
With each other
Sisters and my
But we’re not the same
We get to
Carry each other”