About Rochelle

Rochelle Lacey, MS, RD, ACSM-HFS is a Registered Dietitian, Wellness Specialist and personal trainer.  Her academic career has focused on nutrition throughout.  She holds a Master’s of Science in Nutritional Biology (International emphasis) from UC Davis, a Bachelor’s of Science in Nutrition from Cal Poly, San Luis Obispo and completed a highly competitive Dietetic Internship program […]

My top 5

Most of us probably don’t think of movies when it comes to wellness.  However, I beg to differ.  A good quality movie can be an enriching way to spend a few hours relaxing and taking in someone’s personal story or learning a deeper value of living.  Lately, I’ve been on an oldie but goodie movie […]