…quite a powerful statement
Another great story by NPR. Rochelle’s tip: use each meal as an opportunity to beat stress by consuming nutrient dense foods. Best choices include flax & chia seeds, pumpkin seeds, eggs, dark leafy greens like kale and swiss chard, dark chocolate (70% or greater), sardines and salmon.
A tasty addition to those fun-in-the-sun summer bbq’s. Anti-inflammatory food never tasted so good.
This is a great commercial that I wanted to share with you. I’m at fault for this too. Ladies, let’s stop apologizing and start shining in our own thoughts and opinions. Remember, awareness is the first step to behavior change.