Holiday health tips!

Holiday season is here!  Below are a few tips to keep you feeling your best while having the freedom to still enjoy the festivities that only a holiday season can bring. Before the party: Exercise. Prioritize exercise in your holiday schedule by treating your workouts as important business meetings.  20-30 minutes of full body exercise […]

SantaFest – to support Children of Shelters

Hi All, I spent the morning at the Golden Gate Club in the Presidio at a great event called SantaFest, a party for Bay Area families that features gingerbread house decorating, crafts, breakfast, photos with Santa and more. All of this local family fun benefits COS (children of shelters), “a nonprofit organization working to provide […]