New Years – alcohol in moderation A few standard guidelines from Berkeley Wellness. Cheers to a healthy and new way to ring in 2014!
Nosh on (unsalted) nuts to keep unwanted holiday pounds at bay click here for the video.
Holiday season is here! Below are a few tips to keep you feeling your best while having the freedom to still enjoy the festivities that only a holiday season can bring. Before the party: Exercise. Prioritize exercise in your holiday schedule by treating your workouts as important business meetings. 20-30 minutes of full body exercise […]
Hi All, I spent the morning at the Golden Gate Club in the Presidio at a great event called SantaFest, a party for Bay Area families that features gingerbread house decorating, crafts, breakfast, photos with Santa and more. All of this local family fun benefits COS (children of shelters), “a nonprofit organization working to provide […]
Mandela – A true leader that will always be remembered
Originally posted on ROCHELLE'S WELLNESS:
Join us for a quick 10 minute nutrition talk on December 6 at noon the Bar Method Embarcadero.