Happy Thanksgiving! The joys of eating our traditional favorites come loaded with health. Blessings for a wonderful day.
I love the footage from the historic final America’s Cup race. Crossing our fingers that SF bay will host the next one.
How much sugar is in your seasonal Starbucks drink? Yikes! To avoid the sugar crash, stick with hot or iced tea or, my personal favorite, an Americano – add stevia and a sprinkle of cinnamon for the holiday flavor.
Join us for a quick 10 minute nutrition talk on December 6 at noon the Bar Method Embarcadero.
The 3 most misleading claims Cutting through the deception of food labels
http://nyti.ms/Ih4aOZ Too cute
Mandela’s Way – comments by Richard Branson “We all have the potential to learn new things and change for the better every day” – Richard Branson
The history that has come before – the movement that shaped San Francisco’s growth and colorful ethnic diversity. Let’s slow down long enough to remember who we are and to appreciate the people who died for our freedom.
Bat kid One brave little boy can change the hearts (and priorities) of San Francisco
Pumpkin Pie Smoothie I use vanilla protein powder in lieu of the jello mix. Enjoy this delicious way to stay slim and fit during the holiday season.