Create your own healthy Holidays with a sugar-(less)Halloween

Halloween is a great starting point to launch into the 2013 holiday season by being mindful of nutritional food options to suit the entire family.  To me, October 31 is the official kickoff for a wonderful holiday season filled with festivities and community engagements.  It is also a great opportunity to set a good healthy […]

Your plate

Nutrition tip # 2: follow the plate method and create your plate with 1/2 leafy greens (seasonal and organic), 1/4 lean protein (organic chicken, fish, turkey, etc), and 1/4 whole grain starch (quinoa, brown rice, etc) for 2 of  your 3 daily meals.  Image taken from WebMD.