Mark Bittman discusses what’s wrong with what we eat

Mark Bittman discusses what’s wrong with what we eat

This is a must see with a lot of good information about our current eating habits.  Health in a nutshell…eat what grandma (especially great grandma) ate, eat within the seasons (root veggies are a staple right now!), keep it simple, consume real/whole food and enjoy with good friends/family and a lot of laughter.    

Curried deviled eggs


Spice up grandmas old recipe with a healthier version.  This dish packs a powerful punch of anti-inflammatory properties and also contains antioxidants for brain & eye health.  These tasters are a delicious addition to any March Madness party.  Sub the mayo for coarse dijon mustard and add a tablespoon of honey.  Enjoy!


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