Fed Up



This is a film that I encourage everyone to see. Dr. Robert Lustig and his colleagues highlight the real problem. Not just sugar. It is the underlying deception that is the driving force leading the general public astray for the sole benefit of corporate profits. Check it out at your local theatre.

Mediterranean Lentil Salad

Mediterranean Lentil Salad

This is a delicious, simple and totally healthy Sunday, one-pot recipe to have on hand for a busy week.  I made this last night in the crock- pot, set on a 4-hour cook.  I substituted low sodium organic chicken broth for the water and used black lentils and added a whole chopped bell pepper to the mix.  Cook a pot of long grain brown jasmine rice alongside and you have a pocket-book-friendly and healthy way to fuel your body.  I’ll also have these lentils atop a bed of spinach or frisee and serve with a poached egg to complement. Simply delicious!


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