Simple persimmon dessert

I am so excited that Fall is here and persimmon season has arrived!  While enjoying the World Series game with friends (Go Giants!), I offered to make dessert.  So during the 7th inning stretch, I prepared this simple recipe (listed below) for a little natural sweet.  All that’s needed is a persimmon, coconut oil and cinnamon to taste.   Health never tasted so good!

Directions (serves 2):

1.  Slice persimmon thinly

2. Place 1 teaspoon of coconut oil in a pan and heat on med-high to melt

3.  Lay persimmon slices in hot pan.  Flip after 1-2 minutes.

4.  Sprinkle with cinnamon and enjoy!

Grilled fish w/tropical relish

The mango basil relish provides a delicious cooling effect during our San Francisco summertime heat wave.  Include a nice green salad and a small portion of brown rice or a sweet potato to this dish for a wonderful anti-inflammatory meal.  Check out the Monterey Bay Aquarium Sustainable Seafood guide for best local fish options.

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